The therapeutic benefits of outdoor activities
Blue skies and sunshine made it a perfect day to be on the water.
With the assistance of Let’s Go Fishing, four senior citizens from Fergus Falls went boating Wednesday afternoon on Wall Lake. They toured the shoreline of the entire lake before returning.
Three volunteer members and two Let’s Go Fishing volunteers — Arlin Schalekamp and Will Lindquist – set off on the cruise from a dock at Elk’s Point. The point is located on the eastern shore of the 726.67 acre lake, located three miles East of the city.
Dan Karst, who has acted as president of the Otter Tail County chapter of Let’s Go Fishing for the last 12 years, watched the group as their foray around Wall Lake began at 1pm. Sitting on the deck of a big Crestliner pontoon pushed by a Mercury outboard, the seniors and their aides, all in lifejackets, basking under a warm June sun.
Let’s Go Fishing Bemidji was formed in 2005. Thanks to donations and grants we are able to offer this program in the Bemidji area. Since our inception, we have purchased and worn out our first pontoon and then purchased a second one.
This program offers seniors, handicapped, veterans and youth the opportunity to get back out on the water to fish or just enjoy a boat ride at no charge. Fishing trips and cruises are scheduled five days per week June through August, providing all equipment needed on our handicapped-accessible 26-foot pontoon. Most trips last 2-3 hours. All this is at no charge to the participant. Since inception, we have taken out over 5,000 people on the pontoon.
The mission of Let’s Go Fishing is to serve older adults, youth, veterans and disabled. Whether they are part of a housing community or still living in their residences, older adults benefit greatly from joining with others and taking a trip on the Let’s Go Fishing pontoon. We have had families taking out senior family members. Seniors doing what they remember doing and thought they would never be able to do it again. We have had individuals with serious health issues who find a reason to smile for the first time in months. Read the full story at Bemidji Pioneer…
Let’s Go Fishing- Itasca was formed in the fall of 2007. Thanks to donations and grants, the organization we were able to raise monies to purchase the first pontoon in the spring of 2008 and began to offer this program to our seniors, handicapped, veterans and youth at no charge. They schedule fishing trips and cruises 5-6 days per week in the morning, afternoon and evenings providing all equipment needed June through September on our handicapped accessible 25-foot pontoon. The month of May schedules are reserved for youth groups. All this at no charge to the participant.
The mission of Let’s Go Fishing Itasca is to continue to serve older adults, youth, veterans and disabled throughout Itasca County. Let’s Go Fishing has always had its core the desire to serve older adults in our community. Whether they are part of a housing community or individuals still living in their residences, older adults benefit greatly from joining with others and taking a morning or afternoon trip on the Let’s Go Fishing pontoon. We have had families taking out senior family members. A granddaughter who wanted to take grandpa fishing. Seniors doing what they remember doing and thought they would never be able to do it again. Read more at Herald Review….
As written by Elder OneStop — People ask about the outdoors when we have nice weather, and no matter what season. Whether playing outdoor games, gardening, trying metal detecting, or visiting a park, there is always an activity to do outdoors, for almost anyone. Some ideas here are group outdoor activities, but some can be done solo as well.And many senior activities that were done inside during challenging weather can now simply be brought outside, such as clubs and crafts. You can get kids involved in several of these activities as well.
Boat rides – The water makes a great backdrop for outdoor elderly activities. Do you, or does anyone in your church or organization have a pontoon boat? If they are willing to assist for an afternoon, this is the manner of boating for seniors. Pontoons can also be rented. With a proper plank, even those in wheelchairs can access this type of boat. It would ideally have a covering. But there are also mini yachts and a variety of motor boats too.
Just about anything can be rented. Including a river boat excursion. Boats rides are wonderful outdoor elderly activities. All participants should also wear sunglasses and sunscreen, appropriate attire, and perhaps bring a water bottle. Snacks and beverages can be included. Depending on the size of the boat, other activities can be included, as well as…
Fishing – So many seniors enjoy and perhaps are skilled at fishing. And they love to share their fishing tips (and stories). Whether on a pier or pontoon, fishing boat, or from shore, this is a relaxing way to get outdoors and socialize. Bring along some food and drink. And make sure there is someone who knows how to handle the gear, hooks, and fish! And what about a fish fry afterwards? Bring your picnic gear too! Or get all the details, crafts, decor, activities for one of our most popular parties — a Gone Fishing party! (You can have it indoors too, in cold or gloomy weather).
Read the full article at… ElderOneStop.com
Natural environments are known to promote physical, mental, and spiritual healing. People can attain health benefits by spending time outside, often in remote places to “get away from it all.” Now research conducted by a University of Minnesota graduate student with a team in Vancouver, B.C., shows that green and “blue” spaces (environments with running or still water) are especially beneficial for healthy aging in seniors.
Published in the journal Health and Place, the study – Therapeutic landscapes and wellbeing in later life: Impacts of blue and green spaces for older adults – demonstrates that by incorporating smaller features, such as a koi pond or a bench with a view of flowers, public health and urban development strategies can optimize nature as a health resource for older adults. Throughout the research, green and blue spaces promoted feelings of renewal, restoration, and spiritual connectedness. They also provided places for multi-generational social interactions and engagement, including planned activities with friends and families, and impromptu gatherings with neighbors.
“We zoomed in to everyday life for seniors between the ages of 65 and 86. We discovered how a relatively mundane experience, such as hearing the sound of water or a bee buzzing among flowers, can have a tremendous impact on overall health,” says Jessica Finlay, a former research assistant on the project and lead author of the paper. Finlay is now a doctoral candidate in geography and gerontology at the University of Minnesota, where she continues to investigate influences of the built environment on health and well-being in later life. “Accessibility to everyday green and blue spaces encourages seniors to simply get out the door. This in turn motivates them to be active physically, spiritually and socially, which can offset chronic illness, disability and isolation.”
Read the full article at… University of Minnesota
Feelings of loneliness and isolation can lead to serious consequences for senior health. Understanding the causes and risk factors for senior isolation can help us prevent it.
Nobody relishes the prospect of aging without a spouse or family member at their side, without friends to help them laugh at the ridiculous parts and support them through the difficult times. Yet, that is just what many North American seniors face. As the baby boomer generation crosses the over-65 threshold, it grows; but many of our aging loved ones are still feeling alone in the crowd.
Statistics on Senior Isolation
According to the U.S. Census Bureau 11 million, or 28% of people aged 65 and older, lived alone at the time of the census. As people get older, their likelihood of living alone only increases. Additionally, more and more older adults do not have children, reports the AARP, and that means fewer family members to provide company and care as those adults become seniors.
While living alone does not inevitably lead to social isolation, it is certainly a predisposing factor. Yet another important consideration is how often seniors engage in social activities.
Statistics Canada reports that 80% of Canadian seniors participate in one or more social activities on a frequent basis (at least monthly) — but that leaves fully one-fifth of seniors not participating in weekly or even monthly activities.
Social contacts tend to decrease as we age for a variety of reasons, including retirement, the death of friends and family, or lack of mobility. Regardless of the causes of senior isolation, the consequences can be alarming and even harmful. Even perceived social isolation — the feeling that you are lonely — is a struggle for many older people. Fortunately, the past couple of decades have seen increasing research into the risks, causes, and prevention of loneliness in seniors.
Here are 20 facts about senior isolation to help you stay informed:
1. Senior isolation increases the risk of mortality.
According to a study in the Proceedings of the National Academy of Sciences, both social isolation and loneliness are associated with a higher risk of mortality in adults aged 52 and older.
One possible explanation: “People who live alone or lack social contacts may be at increased risk of death if acute symptoms develop, because there is less of a network of confidantes to prompt medical attention.” Efforts to reduce isolation are the key to addressing the issue of mortality, said the study’s authors.
2. Feelings of loneliness can negatively affect both physical and mental health.
Regardless of the facts of a person’s isolation, seniors who feel lonely and isolated are more likely to report also having poor physical and/or mental health, as reported in a study using data from the National Social Life, Health, and Aging Project.
Connecting seniors with social resources, such as senior centers and meal delivery programs, is one way to combat subjective feelings of isolation.
3. Perceived loneliness contributes to cognitive decline and risk of dementia.
Dr. John Cacioppo, a neuroscientist and psychologist at the University of Chicago, has been studying social isolation for 30 years. One frightening finding is that feelings of loneliness are linked to poor cognitive performance and quicker cognitive decline.
We evolved to be a social species, says Dr. Cacioppo — it’s hard-wired into our brains, and when we don’t meet that need, it can have physical and neurological effects.
Read the full article at http://www.aplaceformom.com/blog/10-17-14-facts-about-senior-isolation/
Feeling sluggish? The solution may require getting outside the box – that big brick-and-mortar box called a building.
Being outside in nature makes people feel more alive, finds a series of studies published in the June 2010 issue of the Journal of Environmental Psychology. And that sense of increased vitality exists above and beyond the energizing effects of physical activity and social interaction that are often associated with our forays into the natural world, the studies show.
“Nature is fuel for the soul, ” says Richard Ryan, lead author and a professor of psychology at the University of Rochester. “Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature,” he says.
The findings, adds Ryan, are important for both mental and physical health. “Research has shown that people with a greater sense of vitality don’t just have more energy for things they want to do, they are also more resilient to physical illnesses. One of the pathways to health may be to spend more time in natural settings,” says Ryan.
In recent years, numerous experimental psychology studies have linked exposure to nature with increased energy and heightened sense of well-being. For example, research has shown that people on wilderness excursions report feeling more alive and that just recalling outdoor experiences increases feelings of happiness and health. Other studies suggest that the very presence of nature helps to ward off feelings of exhaustion and that 90 percent of people report increased energy when placed in outdoor activities.
Read the full article at http://www.rochester.edu/news/show.php?id=3639
By Cydney Kaplan, Owner of Independent Living Concierge
Recreational therapists work with clients to restore motor, social and cognitive functioning, build confidence, develop coping skills, and integrate past interests back into their lives. Recreational therapy is often used in rehabilitation settings, long term care, veterans hospitals, and outdoor programming. Examples of recreational therapy modalities include creative arts (e.g., crafts, music, dance, drama), sports, outdoor adventure programming (e.g., high / low ropes courses, swimming, hiking) outings, and leisure education and resources. These programs help maintain or improve a client’s physical and emotional well-being. Therapeutic recreation is based upon a holistic framework that focuses on all aspects of improving an individual’s health and functioning. By providing structured and unstructured therapy-driven services. Therapeutic recreation is used for improving physical abilities, building confidence and promoting greater self-reliance.
Recreational therapy is often used hand in hand with physical therapy and occupational therapy. All therapies work together to achieve the same goal, but use different means to get there. For example, a senior who just suffered from a stroke. The senior would go to physical therapy to strengthen their muscles that have atrophied from the stroke by lifting weights or walking. The senior would also go to occupational therapy to learn how to comb their hair or brush their teeth. And lastly, the senior would go to recreational therapy to go bowling, using an adaptive bowling ball.
In working with seniors specifically in recreational therapy, it provides an avenue to pursue new leisure skills or perhaps re-new interest in old leisure skills that they thought they couldn’t do anymore. For example, a senior who used to love to do crafts but thinks s/he can no longer do them because of a lack eyesight, the craft can be scarf painting. The senior paints directly on the scarf and even if the paint runs a bit, its ok for this activity. The senior is newly engaged in in something they loved from years before. By using a pastime a senior enjoyed the activity or game can be adapted so they can enjoy it again.
Recreational therapy in seniors is especially important because they can suffer from loneliness, depression, and anxiety, which can lead to loss of physical functioning and can contribute to early death. Recreational therapy provides an avenue for a senior to renew, maintain, and utilize important mental and physical skills, thereby prolonging overall health.
Recreational therapy adapts activities to the clients specific needs to see results. For example, when working with seniors who are unable to express themselves or aphasic (partial or total loss of the ability to articulate ideas or comprehend spoken or written language, resulting from damage to the brain caused by injury or disease) and who are paralyzed on half the body, hemiplegic (Paralysis affecting only one side of the body), the activity would be adapted to be a quieter, slower, and more controlled one; talking rather than writing activities that can be done with one hand are examples of this. On the contrary, while working with a senior without cognitive and / or physical deficits, that same activity may not need to be adapted at all.
One example of working with groups in recreational therapy is in an outing setting, going fishing. This outing is more then just going fishing, the clients are being taught skills that are good for their emotional, social, and physical well-being. For example, tying the line and baiting the hook works with eye-hand coordination and fine motor skills. Something most people take for granted is that these tasks can be very challenging and very rewarding at the same time. Casting or throwing the bait into the water uses gross motor skills and upper arm strength. Fishing can also enhance cognitive skills, creativity and socialization. A fishing trip helps clients relax in a different environment away from the hospital / rehab / assisted living, be outdoors, learn a new skill, and see new scenery. This is a great example of recreational therapy providing the recreational resources and opportunities to re-integrate into the community. All of these benefits are cost-effective, holistic, educational and most importantly…fun!